GENEMEDICS APP

GENEMEDICS NUTRITION

Behind-the-Back Wrist Curls

in Forearms Exercise


Main Muscle Worked: Forearms

Share -

Behind-the-Back Wrist Curls - Exercise Guide

Step 1

Assume a shoulder-width stance as you look straight forward. Keeping your back straight, hold a barbell with a pronated grip on top of your glutes. You can pick up the barbell from a squat rack or have someone hand it to you. Your arms should be fully extended and your hands shoulder-width apart. This is your initial position.

Step 2

Slowly lift the barbell up as you curl your wrist in a tiny upward arc motion. Your wrists should be moving in this part of the exercise.

Step 3

Maintain the contraction for a moment, then lower the bar back to starting position. Repeat for desired amount of reps.

Step 4

Bend your knees to lower the barbell to the ground or squat rack once you’re done.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.