Behind-the-Neck Presses

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Behind-the-Neck Presses - Exercise Guide

Step 1

Lift the barbell overhead and rest it on your shoulders behind your head. This move can also be done on a seated press bench, if you want to perform the exercise in a sitting position.

Step 2

Gently lift it up and down while keeping your elbows as far back as possible.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.