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Bench Dips

in Triceps Exercise


Main Muscle Worked: Triceps

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Bench Dips - Exercise Guide

Step 1

Place a bench behind your back. The bench should be perpendicular to your body.

Step 2

Look away from the bench and place your hands on its edge. Your hands should be shoulder width away from each other and your arms are fully extended.

Step 3

Extend your legs forward as you bend your hips and waist. Your upper body should be perpendicular to the bench. This is your starting position.

Step 4

Inhale as you slowly lower your body by bending your elbows. Keep your elbows close to your body and forearms pointing forward as you do this. Continue to descend until the angle of your elbows is smaller than 90 degrees.

Step 5

Pause for a moment then exhale as you lift your body up by extending your elbows. Use your triceps for this movement. Continue until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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