in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Place a box or sturdy bench on the floor.
Stand up straight with your feet shoulder width away from each other and the box 1-2 feet away from you. This is your starting position.
Swing your arms behind you as move on to a squatting position.
Perform a short squat in preparation for the jump. Swing your arms behind you.
Rebound out of this position by extending your hips, knees and ankles to jump as high as you can. Swing your arms forward and up.
Jump over the bench. Once your feet have landed, slightly bend your knees to absorb the impact of the landing.
Turn around and repeat the steps to jump back over the bench.
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