GENEMEDICS APP

GENEMEDICS NUTRITION

Bench Sprint

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Bench Sprint - Exercise Guide

Step 1

Place a flat bench or box on the floor in front of you.

Step 2

Stand up straight with your right foot on top of the bench or box and the other to the floor. The heel of your top foot must be close to the edge.

Step 3

Raise your body up by pushing your right front foot on top of the bench as you extend your hip and knee.

Step 4

Immediately follow it through with your left foot, landing it on top of the bench or box.

Step 5

Once your left foot has landed, immediately return your right foot to the ground.

Step 6

Continue alternating your feet until you’ve completed your repetitions.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.