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Bent-Arm Barbell Pullover

in Lats Exercise


Main Muscle Worked: Lats

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Bent-Arm Barbell Pullover - Exercise Guide

Step 1

Lie flat on your back on a bench.

Step 2

Start by grabbing a barbell shoulder width apart over your chest. Hold it while your arms are bent. This will be your starting position.

Step 3

Slowly lower the barbell by forming an arc at the back of your head until you feel a stretch on your chest. Breathe in as you do this movement.

Step 4

Bring the barbell back to your starting position using the arc through which the weight was lowered. Breathe out as you do this.

Step 5

Hold your position for a second then repeat the motion until the recommended amount of repetitions is achieved.


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