Bent-Arm Barbell Pullover

in Lats Exercise

Main Muscle Worked: Lats

Share -

Bent-Arm Barbell Pullover - Exercise Guide

Step 1

Lie flat on your back on a bench.

Step 2

Start by grabbing a barbell shoulder width apart over your chest. Hold it while your arms are bent. This will be your starting position.

Step 3

Slowly lower the barbell by forming an arc at the back of your head until you feel a stretch on your chest. Breathe in as you do this movement.

Step 4

Bring the barbell back to your starting position using the arc through which the weight was lowered. Breathe out as you do this.

Step 5

Hold your position for a second then repeat the motion until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.