in Back Exercise
Main Muscle Worked: Back
Place a barbell with straight or cambered bar on the floor, near a flat bench where you will be lying down. The bar should be positioned right below your head. Lie down on the bench, with your knees bent and feet on the floor. Reach back and hold the bar with a narrow grip (less than shoulder width). Your arms should be bent at a 90-degree angle. This is your starting position.
Lift the bar just over your head then bring it to your chest. Hold for a moment, then return the bar to starting position, without letting it touch the floor.
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