Bent-Arm Pullovers with Barbell

in Back Exercise

Main Muscle Worked: Back

Share -

Bent-Arm Pullovers with Barbell - Exercise Guide

Step 1

Place a barbell with straight or cambered bar on the floor, near a flat bench where you will be lying down. The bar should be positioned right below your head. Lie down on the bench, with your knees bent and feet on the floor. Reach back and hold the bar with a narrow grip (less than shoulder width). Your arms should be bent at a 90-degree angle. This is your starting position.

Step 2

Lift the bar just over your head then bring it to your chest. Hold for a moment, then return the bar to starting position, without letting it touch the floor.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.