in Chest Exercise
Main Muscle Worked: Chest
Hold a handle of the floor-level pulleys in each hand.
Bend forward and bring your arms out to your sides.
Pull the cables forward, bringing both hands to chest height. You can do this with your elbows slightly bent.
Once your hands are almost at the center, continue and let one hand cross over the other. Hold this contraction for a moment.
Release and let your arms be pulled back to your starting position. Alternate which hand crosses the other in the succeeding repetitions.
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