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Bent-Knee Hip Raise

in Abs Exercise


Main Muscle Worked: Abs

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Bent-Knee Hip Raise - Exercise Guide

Step 1

Lie down on the floor with your arms positioned on your sides.

Step 2

Bend your knees 75 degrees and lift your feet by around 2 inches off the floor.

Step 3

While keeping your knees bent, pull them towards you using your lower abs. Continue until you raise your hips from the floor by rolling your pelvis backwards. Exhale. Tip: Your knees will be positioned over your chest at the end of this step.

Step 4

At the peak of the movement, squeeze your abs for a second and slowly go back to the initial position, then inhale. Tip: Always keep your motion in control.

Step 5

Go over Steps 1 through 4 until desired repetition is achieved.


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