in Abs Exercise
Main Muscle Worked: Abs
Lie down on the floor with your arms positioned on your sides.
Bend your knees 75 degrees and lift your feet by around 2 inches off the floor.
While keeping your knees bent, pull them towards you using your lower abs. Continue until you raise your hips from the floor by rolling your pelvis backwards. Exhale. Tip: Your knees will be positioned over your chest at the end of this step.
At the peak of the movement, squeeze your abs for a second and slowly go back to the initial position, then inhale. Tip: Always keep your motion in control.
Go over Steps 1 through 4 until desired repetition is achieved.
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