in Shoulders Exercise
Main Muscle Worked: Shoulders
With two floor-level pulleys, grab a handle in each hand, with arms crossed in front. The left hand should be holding the right handle and vice-versa. Your back should be straight but bent over to the point that your front torso is parallel to the floor.
With arms straight, pull the handles smoothly across your body and extend your arms straight out to either side.
Stretch as far as you can, then release and lower down your arms slowly across your body back to starting position.
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