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Bent-Over Cable Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Bent-Over Cable Laterals - Exercise Guide

Step 1

With two floor-level pulleys, grab a handle in each hand, with arms crossed in front. The left hand should be holding the right handle and vice-versa. Your back should be straight but bent over to the point that your front torso is parallel to the floor.

Step 2

With arms straight, pull the handles smoothly across your body and extend your arms straight out to either side.

Step 3

Stretch as far as you can, then release and lower down your arms slowly across your body back to starting position.


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