Bent-Over Cable Laterals

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Bent-Over Cable Laterals - Exercise Guide

Step 1

With two floor-level pulleys, grab a handle in each hand, with arms crossed in front. The left hand should be holding the right handle and vice-versa. Your back should be straight but bent over to the point that your front torso is parallel to the floor.

Step 2

With arms straight, pull the handles smoothly across your body and extend your arms straight out to either side.

Step 3

Stretch as far as you can, then release and lower down your arms slowly across your body back to starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.