in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a dumbbell in each hand.
Stand up straight at the back of an inclined bench.
Bend forward until your forehead touches the top of the bench. Keep your back straight and maintain your posture as you do this.
Let your arms hang in front of you while holding the dumbbells. Your palms should be facing each other. This will be your starting position.
While your arms are hanging, slightly bend your arms.
Lift the dumbbells straight on both sides in an arc motion. Continue this until both arms are parallel to the floor.
Once the dumbbells are at the top, slowly lower your arms back to the starting position.
Repeat until the recommended amount of repetitions is achieved.
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