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Bent Over Dumbbell Rear Delt Raise With Head On Bench

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Bent Over Dumbbell Rear Delt Raise With Head On Bench - Exercise Guide

Step 1

Take hold of a dumbbell in each hand.

Step 2

Stand up straight at the back of an inclined bench.

Step 3

Bend forward until your forehead touches the top of the bench. Keep your back straight and maintain your posture as you do this.

Step 4

Let your arms hang in front of you while holding the dumbbells. Your palms should be facing each other. This will be your starting position.

Step 5

While your arms are hanging, slightly bend your arms.

Step 6

Lift the dumbbells straight on both sides in an arc motion. Continue this until both arms are parallel to the floor.

Step 7

Once the dumbbells are at the top, slowly lower your arms back to the starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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