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Bent-Over Dumbbell Rows

in Back Exercise


Main Muscle Worked: Back

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Bent-Over Dumbbell Rows - Exercise Guide

Step 1

With a dumbbell in each hand, slightly bend your knees and your torso forward until it is parallel to the floor. Your arms should be fully extended downward. Keep your back straight and head up. This is your starting position.

Step 2

Pull the dumbbells up at the same time, lifting both weights until they’re close to your sides. Do not lift weights toward your chest so as not to turn this exercise into a biceps workout. Keep your back stationary to avoid engaging lower back muscles.

Step 3

Slowly lower the weights to return to starting position. Repeat for the recommended number of repetitions.


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