in Shoulders Exercise
Main Muscle Worked: Shoulders
Setup the appropriate weight you can handle.
Take a hold of the handle of the low pulley with one hand.
Lean forward until your upper body is almost parallel to the floor. Your unoccupied hand should be near the pulley while your occupied hand should be far from it.
Slightly bend your legs.
Place your unoccupied hand on your lower thigh. This will be your starting position.
Raise your arm holding the pulley handle until it is parallel to the floor. You can slightly bend your elbows as you do this.
Hold it for a moment.
Slowly lower your arm back to the starting position. Complete your repetitions and do the same with your other arm.
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