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Bent Over Low-Pulley Side Lateral

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Bent Over Low-Pulley Side Lateral - Exercise Guide

Step 1

Setup the appropriate weight you can handle.

Step 2

Take a hold of the handle of the low pulley with one hand.

Step 3

Lean forward until your upper body is almost parallel to the floor. Your unoccupied hand should be near the pulley while your occupied hand should be far from it.

Step 4

Slightly bend your legs.

Step 5

Place your unoccupied hand on your lower thigh. This will be your starting position.

Step 6

Raise your arm holding the pulley handle until it is parallel to the floor. You can slightly bend your elbows as you do this.

Step 7

Hold it for a moment.

Step 8

Slowly lower your arm back to the starting position. Complete your repetitions and do the same with your other arm.


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