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GENEMEDICS NUTRITION

Bent Press

in Abs Exercise


Main Muscle Worked: Abs

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Bent Press - Exercise Guide

Step 1

Grip the kettlebell from the floor and extend through the legs and hips as you raise and position the kettlebell towards your shoulder. Ensure that your wrist can rotate. This will be your initial position.

Step 2

Lean to the side opposed to the kettlebell as far as you can reach the floor with your free hand. While in this position, press the weight through the elbow perpendicularly, with your arm position vertical to the floor.

Step 3

Go back to an upright position with the kettlebell over your head, moving it back to your shoulder. Repeat this step until prescribed number of repetitions is achieved.


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