in Biceps Exercise
Main Muscle Worked: Biceps
Stand up straight with your chest up and feet shoulder-width apart. Your arms should be hanging at your sides and your palms facing forward. This is your starting position.
Curl the dumbbells all the way up until they’re at the same height as your shoulders. Only your forearms should move. Keep your upper arms steady and elbows close to your upper body.
Once the dumbbells are at shoulder level, lift the dumbbell further by extending your arms overhead. Rotate your wrists outward as you do this so that your palms face forward once at the top.
Pause for a moment then slowly reverse your movements until you’re back to your starting position.
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