in Biceps Exercise
Main Muscle Worked: Biceps
Various Curl machines allow your biceps to experience full-range rotary resistance and perform heavy forced negatives, with your workout partner adding resistance to the downward part of the movement. While Biceps machines may not be the best for the full development of the muscles, you still get a longer range of motion when you use them, causing your muscles to stretch and contract more. Performing Biceps exercises on machines adds variety your workouts. Machine exercises should only be an addition to your program and should not take the place of free-weight Curls.
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