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GENEMEDICS NUTRITION

Bicycling, Stationary

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Bicycling, Stationary - Exercise Guide

Step 1

Sit on a stationary bike and adjust the seat according to your height. The ideal adjustment is when you can fully extend your legs when the pedals are at the lowest.

Step 2

Set your preference on the bike’s menu. In some cases, you may need to start pedaling to turn the bike on.

Step 3

Start pedaling according to your settings on the bike.

Step 4

Continue for as long as you can.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.