in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Sit on a stationary bike and adjust the seat according to your height. The ideal adjustment is when you can fully extend your legs when the pedals are at the lowest.
Set your preference on the bike’s menu. In some cases, you may need to start pedaling to turn the bike on.
Start pedaling according to your settings on the bike.
Continue for as long as you can.
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