in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Prepare a bicycle and adjust the seat according to your height. The ideal adjustment is when you can fully extend your legs when the pedals are at the lowest.
Wear protective gears then sit on the bike.
Place one foot on the pedal and the other on the ground.
Accelerate forward by hitting the pedals. Continue until the bike moves forward and you gain your balance.
Continue until you’ve covered a certain distance or for as far you can.
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