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Body Tricep Press

in Triceps Exercise


Main Muscle Worked: Triceps

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Body Tricep Press - Exercise Guide

Step 1

Set a barbell in a rack at chest height.

Step 2

Stand in front of the barbell with your feet together and hands on the handle. Your hands should be shoulder width away from each other.

Step 3

Step back 1-2 yards away so that your body is leaning towards the barbell. Keep your hands holding on to it all throughout this exercise. This is your starting position.

Step 4

Lower yourself by bending your elbows. Continue for as far as you can.

Step 5

Once you’re at the bottom of your movement, pause for moment then slowly lift your body up until you’re back to your starting position.

Step 6

Complete your repetitions then raise the difficulty by adding chains over your shoulders.


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