in Triceps Exercise
Main Muscle Worked: Triceps
Set a barbell in a rack at chest height.
Stand in front of the barbell with your feet together and hands on the handle. Your hands should be shoulder width away from each other.
Step back 1-2 yards away so that your body is leaning towards the barbell. Keep your hands holding on to it all throughout this exercise. This is your starting position.
Lower yourself by bending your elbows. Continue for as far as you can.
Once you’re at the bottom of your movement, pause for moment then slowly lift your body up until you’re back to your starting position.
Complete your repetitions then raise the difficulty by adding chains over your shoulders.
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