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GENEMEDICS NUTRITION

Body-Up

in Triceps Exercise


Main Muscle Worked: Triceps

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Body-Up - Exercise Guide

Step 1

Do a planking position on the floor with your weight supported by your toes and forearms. Keep your body straight from head to heels. Your forearms should be shoulder width away from each other. This is your starting position.

Step 2

Raise your body by pressing your palms on the floor as you extend your elbows and raise your forearms. Keep your torso rigid as you do this. Continue until your arms are fully extended.

Step 3

Pause for a moment then slowly lower your forearms until you’re back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.


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