Bodyweight Flyes

in Chest Exercise

Main Muscle Worked: Chest

Share -

Bodyweight Flyes - Exercise Guide

Step 1

Place two EZ curl bars on the floor next to each other. Load them with equal weights and make sure that they’re not too heavy to avoid rolling.

Step 2

Do a push-up position over the EZ curl bars. Keep your body straight and support your weight with your toes and hands with your arms extended.

Step 3

Hold the handles of the EZ curl bars with one in each hand. This is your starting position.

Step 4

Slowly move your hands to your sides away from each other. Do this by keeping your grip on the EZ curl bars and letting them roll apart. Continue for as far as you can. The farther you move, the more difficult it will be. Inhale as you do this.

Step 5

Pull the EZ curl bars together until you’re back to your starting position. Exhale as you do this.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.