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Bodyweight Reverse Lunge

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Bodyweight Reverse Lunge - Exercise Guide

Step 1

Stand up straight with your hands either hanging by your sides or touching your hips. Your head must be facing forward, chest up, and feet shoulder width away from each other. This is your starting position.

Step 2

Step one foot to the back while keeping your hips facing forward.

Step 3

Once your back foot has landed, bend your knees simultaneously with your back knee touching the floor and the other elevated and bent at 90 degrees. Keep your back straight and upper body steady as you do this.

Step 4

Pause for a moment then slowly go back to your starting position by extending your legs at the same time. Avoid any tilting or swaying as you go up.

Step 5

Repeat on the opposite side.


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