in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other. You may place your hands behind your head or by your sides. This is your starting position.
Bend your knees and hips at the same time as you descend to proceed to a squatting position. Continue until your thighs are parallel to the floor. Keep your chest up and back straight as you do this.
After that, pause for a moment then slowly extend your hips and knees until you’re back to your starting position.
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