Bodyweight Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Bodyweight Squat - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. You may place your hands behind your head or by your sides. This is your starting position.

Step 2

Bend your knees and hips at the same time as you descend to proceed to a squatting position. Continue until your thighs are parallel to the floor. Keep your chest up and back straight as you do this.

Step 3

After that, pause for a moment then slowly extend your hips and knees until you’re back to your starting position.

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