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Bodyweight Walking Lunge

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Bodyweight Walking Lunge - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. You may have your hands on your hips or extended on your sides. This is your starting position.

Step 2

Step one foot forward and bend the knee of your forward leg to shift your weight onto it. Your back leg must be extended. Inhale as you do this. Don’t let your knee go beyond your toe as you descend.

Step 3

Pause for a moment then push yourself back to the starting position with your back leg.

Step 4

After that, switch legs and repeat. Continue stepping forward in this manner until you’ve gained a certain amount of distance.


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