GENEMEDICS APP

GENEMEDICS NUTRITION

Bosu Ball Push-Up

in Chest Exercise


Main Muscle Worked: Chest

Share -

Bosu Ball Push-Up - Exercise Guide

Step 1

Place a Bosu ball on the floor. The rounded side should be the one touching the floor while the flat side is on top.

Step 2

Do a push-up position. Keep your body straight and support your weight with your toes and hands with your arms extended. This is your starting position.

Step 3

Lower your chest by bending your elbows to your sides. Continue for as far as you can but don’t let your chest touch the surface. As you do this, don’t allow your hips to rise of sag.

Step 4

Once you’re at the bottom, pause for a moment then slowly lift yourself up until you’re back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.