Bosu Ball Push-Up

in Chest Exercise

Main Muscle Worked: Chest

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Bosu Ball Push-Up - Exercise Guide

Step 1

Place a Bosu ball on the floor. The rounded side should be the one touching the floor while the flat side is on top.

Step 2

Do a push-up position. Keep your body straight and support your weight with your toes and hands with your arms extended. This is your starting position.

Step 3

Lower your chest by bending your elbows to your sides. Continue for as far as you can but don’t let your chest touch the surface. As you do this, don’t allow your hips to rise of sag.

Step 4

Once you’re at the bottom, pause for a moment then slowly lift yourself up until you’re back to your starting position.

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