in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Place Bosu ball on the floor with the curved part touching the floor.
Stand up straight with your feet shoulder width away from each other on the flat part of the ball. Keep your back straight, chest up, and head looking forward. This is your starting position.
Bend your knees and hips at the same time to descend. Squat as far as your range of motion allows. Do not allow your knees to cave or allow your back to arch.
Pause briefly at the bottom of the movement, and then slowly return to your starting position by extending your knees and hips.
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