in Forearms Exercise
Main Muscle Worked: Forearms
Stand up straight while holding a kettlebell in one hand.
Swing the kettlebell back as powerful as you can.
Immediately swing the kettlebell forward as powerful as you can.
Crush the kettlebell handle as hard as you can.
Use the momentum generated from swinging the kettlebell forward to raise it until it’s at shoulder level.
Complete your repetitions then switch arms and repeat the steps.
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