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Bottoms-Up Clean From The Hang Position

in Forearms Exercise


Main Muscle Worked: Forearms

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Bottoms-Up Clean From The Hang Position - Exercise Guide

Step 1

Stand up straight while holding a kettlebell in one hand.

Step 2

Swing the kettlebell back as powerful as you can.

Step 3

Immediately swing the kettlebell forward as powerful as you can.

Step 4

Crush the kettlebell handle as hard as you can.

Step 5

Use the momentum generated from swinging the kettlebell forward to raise it until it’s at shoulder level.

Step 6

Complete your repetitions then switch arms and repeat the steps.


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