Bottoms Up

in Abs Exercise

Main Muscle Worked: Abs

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Bottoms Up - Exercise Guide

Step 1

Lie down on your back with your legs straight and your arms positioned on your side. This will be your initial position.

Step 2

Flex your knees and hips to tuck your knees toward your chest, and then raise your legs so that they are perpendicular to the floor. Turn and lift your pelvis to elevate your glutes from the floor.

Step 3

Pause for a second and go back to the initial position.

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