GENEMEDICS APP

GENEMEDICS NUTRITION

Bottoms Up

in Abs Exercise


Main Muscle Worked: Abs

Share -

Bottoms Up - Exercise Guide

Step 1

Lie down on your back with your legs straight and your arms positioned on your side. This will be your initial position.

Step 2

Flex your knees and hips to tuck your knees toward your chest, and then raise your legs so that they are perpendicular to the floor. Turn and lift your pelvis to elevate your glutes from the floor.

Step 3

Pause for a second and go back to the initial position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.