in Biceps Exercise

Main Muscle Worked: Biceps

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Brachialis-SMR - Exercise Guide

Step 1

Place a foam roller on the floor.

Step 2

Lie on it sideway. Your upper arm should be against the foam roller while your hips and bottom leg touch the floor. This is your starting position.

Step 3

Raise your hips off the floor. Support your weight by keeping your bottom feet on the floor and your upper arm pressed on the foam roller. Hold your position for 10-30 seconds.

Step 4

Slowly lower your hips until you’re back to your starting position. Switch sides then do the same movements.

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