in Shoulders Exercise
Main Muscle Worked: Shoulders
Sit on a Military Press Bench.
Take hold of a barbell with a pronated grip (palms facing forward). Your hands should be wider than shoulder width and it should create a 90-degree angle between your forearm and upper arm as the barbell goes down. This is your starting position.
Lift the barbell up until it’s over your head by locking your arms.
Lower the bar down to the back of your head slowly as you breathe in.
Lift the bar back up to the starting position as you breathe out.
Slowly lower the bar down to the starting position as you breathe in. This is counted as one repetition.
Continue alternating this movement until you complete the recommended amount of repetitions.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.