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Burpee Over Barbell

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Burpee Over Barbell - Exercise Guide

Step 1

Vertically place a loaded barbell on the floor. Stand parallel to the barbell.

Step 2

Stand up straight with your feet shoulder width away from each other. Your hands should be hanging on your sides and your knees slightly bent.

Step 3

Bend forward at your hips by pushing your hips to the back. Continue until your hands touches the floor.

Step 4

Right after your hands touches the floor, kick your legs to the back so that you end up in a push up position. Your elbows should be bent.

Step 5

After that, press up like what you do in a push up. As you do this, push your hips up.

Step 6

Once your arms are fully extended, jump your feet forward until they are under your hips.

Step 7

Immediately extend your knees and hips to go back to a standing position.

Step 8

Complete the repetition by jumping in the air as you bring your hands overhead, aiming to land on the other side of the barbell.

Step 9

Repeat then return to the other side of the bar.


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