Burpee Pull-Up

in Lats Exercise

Main Muscle Worked: Lats

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Burpee Pull-Up - Exercise Guide

Step 1

Stand under a bar with your legs shoulder width apart. This is your starting position.

Step 2

Bring your body into a squat by pushing your hips and butt backwards. Breathe in as you move your legs parallel to the ground. At this point, your elbows are now flexed and your stomach and thighs touch the floor.

Step 3

Next, push yourself up with your elbows while you place your feet underneath your hips. Get ready to jump up afterwards.

Step 4

Jump and grab on the bar above you. Pull your body up immediately until your chin is on top of the bar. This is counted as one repetition.

Step 5

Extend your arms and let go from the bar, draw yourself back to the ground.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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