in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Burpee - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. Your hands should be hanging on your sides and your knees slightly bent.

Step 2

Bend forward at your hips by pushing your hips to the back. Continue until your hands touches the floor.

Step 3

Right after your hands touches the floor, kick your legs to the back so that you end up in a push up position. Your elbows should be bent.

Step 4

After that, press up like what you do in a push up. As you do this, push your hips up.

Step 5

Once your arms are fully extended, jump with your feet forward until they are under your hips.

Step 6

Immediately extend your knees and hips to go back to a standing position.

Step 7

Complete the repetition by jumping in the air as you bring your hands overhead.

Step 8

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.