in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your legs shoulder width away from each other. Your arms should be hanging by your sides and elbows bent.
Quickly bend your right knee then kick your right heel toward your glutes.
After that, immediately bring your foot back to the floor.
As you lower your right leg, immediately bend your left knee and kick your left heel towards your glutes.
Continue in an alternating manner until you’ve completed your repetitions. Swing your arms during this exercise as if you’re jogging.
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