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Butt Kicks

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Butt Kicks - Exercise Guide

Step 1

Stand up straight with your legs shoulder width away from each other. Your arms should be hanging by your sides and elbows bent.

Step 2

Quickly bend your right knee then kick your right heel toward your glutes.

Step 3

After that, immediately bring your foot back to the floor.

Step 4

As you lower your right leg, immediately bend your left knee and kick your left heel towards your glutes.

Step 5

Continue in an alternating manner until you’ve completed your repetitions. Swing your arms during this exercise as if you’re jogging.


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