Butt Kicks

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Butt Kicks - Exercise Guide

Step 1

Stand up straight with your legs shoulder width away from each other. Your arms should be hanging by your sides and elbows bent.

Step 2

Quickly bend your right knee then kick your right heel toward your glutes.

Step 3

After that, immediately bring your foot back to the floor.

Step 4

As you lower your right leg, immediately bend your left knee and kick your left heel towards your glutes.

Step 5

Continue in an alternating manner until you’ve completed your repetitions. Swing your arms during this exercise as if you’re jogging.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.