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Butt Lift (Bridge)

in Glutes Exercise


Main Muscle Worked: Glutes

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Butt Lift (Bridge) - Exercise Guide

Step 1

1. Lie on your back on the floor with your knees bent and hands extended to your sides. Your feet should be shoulder width away from each other. This is your starting position.

Step 2

2. Raise your hips for as far as you can. Keep your back straight and exhale as you do this movement.

Step 3

3. After that, pause for a moment then slowly lower your hips until you’re back to your starting position.


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