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GENEMEDICS NUTRITION

Butt-Ups

in Abs Exercise


Main Muscle Worked: Abs

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Butt-Ups - Exercise Guide

Step 1

Make a push-up position but with your elbows and forearms resting on the floor at 90 degrees.

Step 2

Slightly arch your back out and raise your upper legs squeezing your abs tightly to close the gap between your ribcage and hips, then exhale.

Step 3

Slowly lower your back and return to the initial position as you inhale. Tip: Keep your back arched and not touching the floor.

Step 4

Repeat Steps 1 to 3 until recommended number of repetitions is achieved.


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