in Abs Exercise
Main Muscle Worked: Abs
Make a push-up position but with your elbows and forearms resting on the floor at 90 degrees.
Slightly arch your back out and raise your upper legs squeezing your abs tightly to close the gap between your ribcage and hips, then exhale.
Slowly lower your back and return to the initial position as you inhale. Tip: Keep your back arched and not touching the floor.
Repeat Steps 1 to 3 until recommended number of repetitions is achieved.
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