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GENEMEDICS NUTRITION

Cable Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Cable Crunch - Exercise Guide

Step 1

Get down on your knees below a high pulley with rope attached.

Step 2

Grab the rope until your hands are on your face level.

Step 3

Slightly bend your hips allowing the weight to forcefully extend the lower back. This will be your initial position.

Step 4

Keep your hips still, and bend your waist as you contract the abs allowing your elbows to go towards the middle of your thighs. Hold the contraction and exhale.

Step 5

Slowly go back to the initial position as you inhale. Tip: Ensure to keep constant pressure on the abs throughout the movement, and only work with the right weight to avoid putting too much stress on your lower back.


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