in Abs Exercise
Main Muscle Worked: Abs
Get down on your knees below a high pulley with rope attached.
Grab the rope until your hands are on your face level.
Slightly bend your hips allowing the weight to forcefully extend the lower back. This will be your initial position.
Keep your hips still, and bend your waist as you contract the abs allowing your elbows to go towards the middle of your thighs. Hold the contraction and exhale.
Slowly go back to the initial position as you inhale. Tip: Ensure to keep constant pressure on the abs throughout the movement, and only work with the right weight to avoid putting too much stress on your lower back.
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