Cable Curls with Preacher Bench

in Biceps Exercise

Main Muscle Worked: Biceps

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Cable Curls with Preacher Bench - Exercise Guide

Step 1

Sit on a Preacher bench and place your upper arms on the padded support. Your arms should be fully extended, both hands holding the handle attached to a floor level pulley with a shoulder-width underhand grip. This is your starting position.

Step 2

Curl the handle toward your head. Hold for a second when you reach the top movement.

Step 3

Lower the handle slowly back to the starting position. Resist the weight as you bring the handle back down.

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