in Biceps Exercise
Main Muscle Worked: Biceps
Sit on a Preacher bench and place your upper arms on the padded support. Your arms should be fully extended, both hands holding the handle attached to a floor level pulley with a shoulder-width underhand grip. This is your starting position.
Curl the handle toward your head. Hold for a second when you reach the top movement.
Lower the handle slowly back to the starting position. Resist the weight as you bring the handle back down.
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