GENEMEDICS APP

GENEMEDICS NUTRITION

Cable Deadlifts

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Cable Deadlifts - Exercise Guide

Step 1

Adjust a cable pulley machine to the lowest level. Adjust the weight according to your preference.

Step 2

Stand up straight with your feet shoulder width away from each other between the uprights.

Step 3

Squat down by bending your hips and knees at the same time. Let your arms hang by your sides. Continue until you reach and hold a handle in each hand. This is your starting position.

Step 4

Extend your hips and knees at the same time while keeping your arms hanging by your sides and holding the handles. Keep your back straight, head and chest up as you do this. Continue until you’re in a standing position.

Step 5

After that, pause for a moment then squat down until you’re back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.