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Cable Hammer Curls – Rope Attachment

in Biceps Exercise


Main Muscle Worked: Biceps

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Cable Hammer Curls – Rope Attachment - Exercise Guide

Step 1

Attach a rope attachment to a low pulley. Stand about 1 ft. away in front of the machine.

Step 2

Hold the ends of the rope with your hands. Go back to standing position.

Step 3

Move your elbows close to your upper body and maintain a natural posture. This is your starting position.

Step 4

Pull the rope upward until both ends are at shoulder level. Only your forearms should move and keep your upper arms and elbows steady as you do this.

Step 5

Pause for a second, squeeze your biceps, and then slowly lower the rope until you’re back to your starting position.

Step 6

Repeat until recommend amount of repetitions is achieved.


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