in Biceps Exercise
Main Muscle Worked: Biceps
Attach a rope attachment to a low pulley. Stand about 1 ft. away in front of the machine.
Hold the ends of the rope with your hands. Go back to standing position.
Move your elbows close to your upper body and maintain a natural posture. This is your starting position.
Pull the rope upward until both ends are at shoulder level. Only your forearms should move and keep your upper arms and elbows steady as you do this.
Pause for a second, squeeze your biceps, and then slowly lower the rope until you’re back to your starting position.
Repeat until recommend amount of repetitions is achieved.
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