in Lats Exercise
Main Muscle Worked: Lats
Find an inclined bench and place it near a high pulley machine which has a straight bar.
Lie on your back and away from the pulley.
Reach the bar above your head with your palms facing away from you at shoulder width apart. Pull the bar towards you until it’s about 2 inches away from your thighs. This is your starting position.
Lift your arms back in a semi circle until the bar is straight over your head then inhale. Make sure to keep your arms stationary as you perform this portion of the movement.
Go back to your starting position in a slow and controlled manner using your lats and hold the contraction. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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