Cable Incline Pushdown

in Lats Exercise

Main Muscle Worked: Lats

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Cable Incline Pushdown - Exercise Guide

Step 1

Find an inclined bench and place it near a high pulley machine which has a straight bar.

Step 2

Lie on your back and away from the pulley.

Step 3

Reach the bar above your head with your palms facing away from you at shoulder width apart. Pull the bar towards you until it’s about 2 inches away from your thighs. This is your starting position.

Step 4

Lift your arms back in a semi circle until the bar is straight over your head then inhale. Make sure to keep your arms stationary as you perform this portion of the movement.

Step 5

Go back to your starting position in a slow and controlled manner using your lats and hold the contraction. Exhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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