in Triceps Exercise
Main Muscle Worked: Triceps
Place an inclined bench facing away from a high pulley machine. Change the handle to a straight bar attachment.
Lie on your back on the inclined bench.
Extend your arms overhead to reach and grasp the handle with both hands using a pronated (palms down) narrow grip (hands less than shoulder width apart). Keep your elbows tucked on your sides.
Pull the handle towards your chest until your elbows are at 90 degrees. Your upper arms should be around 25 degrees from the floor. This is your starting position.
Extend your forearms forward until your elbows are straight. Keep your upper arms stationary and exhale as you do this.
Pause for a moment then slowly bend your elbows until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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