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Cable Incline Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Cable Incline Triceps Extension - Exercise Guide

Step 1

Place an inclined bench facing away from a high pulley machine. Change the handle to a straight bar attachment.

Step 2

Lie on your back on the inclined bench.

Step 3

Extend your arms overhead to reach and grasp the handle with both hands using a pronated (palms down) narrow grip (hands less than shoulder width apart). Keep your elbows tucked on your sides.

Step 4

Pull the handle towards your chest until your elbows are at 90 degrees. Your upper arms should be around 25 degrees from the floor. This is your starting position.

Step 5

Extend your forearms forward until your elbows are straight. Keep your upper arms stationary and exhale as you do this.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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