Cable Internal Rotation

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Cable Internal Rotation - Exercise Guide

Step 1

Sit next to a low pulley and move sideways. Your legs may be stretched in front of you or crossed.

Step 2

Take hold of the handle with the hand nearest to the low pulley.

Step 3

With your arm holding the handle, bend your elbow to a 90-degree angle.

Step 4

Rotate your shoulder outward so that your arm now points towards the pulley. Keep your elbow bent at this point. This is your starting position.

Step 5

Pull the handle by rotating your shoulder inwards, creating an arc motion. Continue pulling until your forearm touches your abs. Ensure that you focus on using your shoulder only as you do this.

Step 6

Slowly go back to your starting position.

Step 7

Repeat this until you’ve met the required number of repetitions and do the same with your other arm.

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