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GENEMEDICS NUTRITION

Cable Iron Cross

in Chest Exercise


Main Muscle Worked: Chest

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Cable Iron Cross - Exercise Guide

Step 1

Adjust the weights of two overhead pulleys according to your preference.

Step 2

Hold a handle in each hand and stand directly in between the two. Keep your back straight and your head and chest up. Your arms should be extended on both sides and parallel to the floor. This is your starting position.

Step 3

Pull your arms straight to your sides while keeping your elbows extended.

Step 4

After a pause at peak contraction, slowly go back to the starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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