Cable Judo Flip

in Abs Exercise

Main Muscle Worked: Abs

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Cable Judo Flip - Exercise Guide

Step 1

Attach a rope to a station, and move cable down to the lowest pulley position. Stand next to the cable with a wide stance and grab the rope with your hands.

Step 2

Bend away from the pulley while making a judo flip as you position the rope above your shoulder.

Step 3

Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.

Step 4

Go back to the initial position and redo Steps 1 to 3 until failure.

Step 5

Change position and repeat the same series of movements on the opposite side.

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