Cable Lying Triceps Extension

Cable Lying Triceps Extension - Exercise Guide

Step 1

Lie on a flat bench and hold on to the straight bar attachment of a low pulley with a narrow overhand grip. Have someone hand you the bar as you lie down.

Step 2

Extend your arms and position the bar over your torso so that it should create a 90-degree angle. This is your starting position.

Step 3

Lower the bar by bending your elbows. Keep your arms stationary as you do this. Continue until the bar comes in contact with your forehead. Inhale as you do this.

Step 4

Flex your triceps as you lift the bar back to your starting position. Breathe out as you do this.

Step 5

Pause for a moment at the contracted position.

Step 6

Repeat until the recommended amount of repetitions is achieved.