GENEMEDICS APP

GENEMEDICS NUTRITION

Cable One Arm Tricep Extension

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Cable One Arm Tricep Extension - Exercise Guide

Step 1

Change the handle of a high-cable pulley machine to a single attachment.

Step 2

Stand up in front of the machine and hold the handle with your right hand using a supinated (palms facing up) grip.

Step 3

Pull the handle to your side until your upper arm is parallel with your torso. Your upper arm and forearm should form an acute angle (less than 90-degrees).

Step 4

Place your other arm on your waist. You may have your feet in a staggered position for balancing purposes. This is your starting position.

Step 5

Pull the handle down to your side until your right arm is fully extended. Exhale as you do this. Keep your upper arm stationary and only your forearm should move at all times.

Step 6

Pause for a moment then slowly return to your starting position.

Step 7

Complete your repetitions on one arm then switch arms and repeat.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.