Cable One Arm Tricep Extension

in Triceps Exercise

Main Muscle Worked: Triceps

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Cable One Arm Tricep Extension - Exercise Guide

Step 1

Change the handle of a high-cable pulley machine to a single attachment.

Step 2

Stand up in front of the machine and hold the handle with your right hand using a supinated (palms facing up) grip.

Step 3

Pull the handle to your side until your upper arm is parallel with your torso. Your upper arm and forearm should form an acute angle (less than 90-degrees).

Step 4

Place your other arm on your waist. You may have your feet in a staggered position for balancing purposes. This is your starting position.

Step 5

Pull the handle down to your side until your right arm is fully extended. Exhale as you do this. Keep your upper arm stationary and only your forearm should move at all times.

Step 6

Pause for a moment then slowly return to your starting position.

Step 7

Complete your repetitions on one arm then switch arms and repeat.

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