Cable Rear Delt Fly

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Cable Rear Delt Fly - Exercise Guide

Step 1

Begin by adjusting the weight and height of the overhead pulleys according to your preference.

Step 2

Grab the handle of the left pulley with your right hand and vice versa. Your arms should be crossed in front of you. This is your starting position.

Step 3

Move your arms simultaneously towards your back. Keep your arms straight as you do this.

Step 4

Once your arms are fully extended on both sides, hold it for a moment.

Step 5

Release and slowly get back to your starting position.

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