in Abs Exercise
Main Muscle Worked: Abs
Attach an ankle strap to a low pulley cable, and place an exercise mat in front of it.
With your feet pointed toward the pulley, sit on the mat and attach the cable to your ankles.
Lie down with your legs elevated and aligned with the cable, otherwise adjust the pulley. Bend your knees at 90 degrees.
Position both hands at the back of your head then pull your knees to the direction of your torso, and lift your hips from the floor.
Pause for a second, and slowly drop your hips and bring your knees back to 90 degrees position. Abs tension is expected in the resting position.
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