Cable Reverse Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Cable Reverse Crunch - Exercise Guide

Step 1

Attach an ankle strap to a low pulley cable, and place an exercise mat in front of it.

Step 2

With your feet pointed toward the pulley, sit on the mat and attach the cable to your ankles.

Step 3

Lie down with your legs elevated and aligned with the cable, otherwise adjust the pulley. Bend your knees at 90 degrees.

Step 4

Position both hands at the back of your head then pull your knees to the direction of your torso, and lift your hips from the floor.

Step 5

Pause for a second, and slowly drop your hips and bring your knees back to 90 degrees position. Abs tension is expected in the resting position.

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