Cable Rope Rear-Delt Rows

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Cable Rope Rear-Delt Rows - Exercise Guide

Step 1

Position a bench near a low pulley row station and sit on it.

Step 2

Attach a rope to the pulley and grab it with an overhand grip. Make sure that your arms are extended and parallel to the floor with the elbows flared out.

Step 3

Keep your lower back straight and slide your hips back so that your knees are bent slightly.

Step 4

Begin my pulling the cable attachment until it touches your upper chest. Keep your elbows up and out to the sides. Continue to perform this movement as you breathe out.

Step 5

Return to your starting position where you arms are extended and your shoulders stretched. Breathe in as you perform this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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